Riding my bicycle, walking on the beach, teaching a yoga class, playing with our dog, and on my mat practicing yoga are times when I have felt like I am in the flow of life. I am...
Our bodies hold our felt sense of experiences. A certain taste, a familiar scent, or a song and we are transported right back to a memory. It is the smell of the library that sends me right...
This year I recommitted to choosing a word to represent and remind me of my purpose. My word is Consistency. One of the eight limbs of yoga consists of the Niyamas (guidelines and observations) to living. Tapas...
I have been practicing yoga for 14 years and teaching for 10 years. In 2018, I found myself in one of the most challenging years of my life. I took a step back from teaching and lost...