We are made to feel a range of emotions and they do not all feel good. Toxic positivity has been on my mind lately. What even is toxic positivity? Well, it is when positive thinking becomes the...

Last night, I taught a yoga class for a group of women who mean the world to me. Over the last two years, I have seen what can happen when women realize their inherit self-worth. They become...

I like routine. The predictability feels comforting. When I learned about the nine predictable obstacles that we will come up against over and over in our life journey, I felt relieved. Relieved to know these are common...

My life in tidbits since 2016- Moved to a small town in Florida. Husband retired from the Air Force unprepared for life outside of the military; the military system is not set up for this. Kids move...

For the last year, I have been training to become a certified yoga therapist. I am offering individual sessions for a special price while I meet my mentoring hour requirements. First, let me share what yoga therapy...

I have been in a funk. Something feels off. Is it the weather, the time of year, my age, my living situation, or a combination of everything? Honestly, I am not sure. What I do know is...