Last night, I taught a yoga class for a group of women who mean the world to me. Over the last two years, I have seen what can happen when women realize their inherit self-worth. They become unstoppable.

After today, we are going to need every single woman to put aside distractions and focus on our freedoms.

Once we can set aside self-judgement, shame, and comparison our souls learn how to soar.

The practice below is a gentle, resorative practice designed to cultivate a sense of tenderness to the parts of ourselves that may interfering with our divine worth.