An Offering

For the last year, I have been training to become a certified yoga therapist. I am offering individual sessions for a special price while I meet my mentoring hour requirements.

First, let me share what yoga therapy offers.

Through physical yoga practices and the integration of yoga teachings together we will establish an individualized daily rhythm.

Together we will cultivate a yoga practice to meet your physical and emotional needs.

Together we can reduce symptoms, improve function, establish appropriate goals, and work toward a renewed sense of empowerment.

What are sessions like?

Sessions are one hour via Zoom.

We start with a check in for 15-20 minutes.

Then we move into an individualized yoga practice to support your physical and emotional needs.

The last 10-15 minutes are an integration period.

My offering is the following:

Each session is $50 with the option to prepay for 5 sessions at the cost of $200.

I can be reached via email susankotelman@gmail.com or text 850-340-3633

With Gratitude-

Susan